The Empowerment Curriculum (T.E.C.)

T.E.C. is a youth program that is designed to address the unique challenges faced by youth in the areas of fitness, nutrition and mental health. The curriculum emphasizes the importance of preventative measures, such as pre-crisis activities, to support positive mental and physical health outcomes. This program uses a holistic wellness and comprehensive approach to health. Participants are equipped with practical tools and resources to help young people develop healthy habits, manage stress, and build resilience.